If you’re looking for a healthy, delicious, and simple dinner recipe, this Lemon Herb Grilled Salmon with Quinoa and Asparagus is perfect. Packed with protein, healthy fats, and vibrant vegetables, it’s a well-rounded meal that’s ready in under 30 minutes.
Ingredients (Serves 2):
- 2 salmon fillets (about 6 oz each)
- 1 cup quinoa, rinsed
- 1 bunch asparagus, trimmed
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
1. Prepare the Quinoa
Start by cooking the quinoa according to the package instructions. Typically, this involves simmering 1 cup of quinoa with 2 cups of water. Once the water is absorbed, fluff the quinoa with a fork and set aside.
2. Preheat the Grill (or Oven)
- For grilling: Preheat to medium-high heat.
- For baking: Preheat your oven to 400°F (200°C).
3. Make the Lemon Herb Marinade
In a small bowl, whisk together:
- Olive oil
- Lemon juice
- Minced garlic
- Dried oregano
- A pinch of salt and pepper
4. Prepare the Salmon and Asparagus
- Pat the salmon fillets dry with a paper towel and brush them generously with the lemon herb marinade.
- Toss the asparagus with a bit of the marinade as well, ensuring it’s evenly coated.
5. Cook the Salmon and Asparagus
- Grilling: Place the salmon and asparagus directly on the grill. Cook the salmon for about 4-6 minutes per side until it flakes easily with a fork. Grill the asparagus for 3-5 minutes, turning occasionally, until tender and slightly charred.
- Oven: Place the salmon and asparagus on a baking sheet lined with parchment paper. Bake for 10-12 minutes, or until the salmon is cooked through and the asparagus is tender.
6. Assemble the Plate
Divide the cooked quinoa between two plates. Arrange the grilled salmon fillets on top, alongside the asparagus. Drizzle any remaining marinade over the dish for added flavor.
Tips for Success:
- Choose Fresh Salmon: For the best flavor, opt for wild-caught salmon if possible.
- Don’t Overcook: Keep an eye on the salmon to avoid drying it out.
- Add Extra Zest: Grate a bit of lemon zest over the finished dish for a burst of brightness.
Variations:
- Swap the Grain: Try couscous, farro, or brown rice instead of quinoa.
- Add Spice: Sprinkle crushed red pepper flakes into the marinade for a hint of heat.
- Go Green: Serve with a side salad or steamed broccoli for even more veggies.
This Lemon Herb Grilled Salmon with Quinoa and Asparagus is a flavorful and healthy dinner that’s sure to become a favorite in your recipe rotation. Serve it up and savor the freshness—your body and taste buds will thank you!
